Wellness First Consulting was created to support courageous heart-centered leaders in their personal journeys. Dr. Brené Brown defines a leader as anyone who finds potential in people and processes and who wants to develop that potential. Leadership is both challenging and complex. Leaders must practice self-care and self-compassion.
all about
WEllness first consulting
We empower heart-centered leaders to embrace wellness and balance, offering mentorship to help you unlock potential and thrive in your purpose.
Wellness First Consulting equips individuals to fulfill their purpose through coaching rooted in self-care, emotional literacy, and mental health.
Our programs foster reflection to shape the leader within. Certified Dare to Lead™ Facilitator Natalie offers training, coaching, and team development.
With decades of experience, we deliver strategic planning, mentorship, and professional development tailored to you and your team.
our VALUES
AUTHENTIC
empathetic
life-changing
passionate
Wellness First Consulting aims to encourage, equip, & empower individuals to be who they were called to be through individualized coaching & consultation.
Our Team
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Our passion & objective is to create leaders that understand the importance of overall wellness & balance. Wellness First Consulting was created to support courageous heart centered leaders in their personal journeys. Dr. Brene Brown defines a leader as anyone who finds potential in people and processes and who wants to develop that potential. Leadership is both challenging and complex. We value the time and mentorship that is needed to help you succeed and be who you were called to be.
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Our team has three-quarters of a century of experience in leadership, consulting, mentorship and wellness coaching.
Our programs are designed to encourage moments of self-reflection so you are able to fast forward into the leader you have longed to become.
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read more +
Our programs are designed to encourage moments of self-reflection so you are able to fast forward into the leader you have longed to become.
read more +
Wellness First Consulting aims to encourage, equip, & empower individuals to be who they were called to be through individualized coaching and consultation. Self-care, self-compassion, emotional literacy, and mental health work are the core of what drives our
teachings.
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Our passion & objective is to create leaders that understand the importance of overall wellness & balance.
Our team has three-quarters of a century of experience in leadership, consulting, mentorship and wellness coaching.
read more +
read more +
read more +
read more +
Our passion & objective is to create leaders that understand the importance of overall wellness & balance.
Our team has three-quarters of a century of experience in leadership, consulting, mentorship and wellness coaching.
Wellness First Consulting aims to encourage, equip, & empower individuals to be who they were called to be through individualized coaching & consultation.
Our programs are designed to encourage moments of self-reflection so you are able to fast forward into the leader you have longed to become. Our team aims to do is teach you the fundamentals of leadership and show how you can practice work-life integration and harmony. We offer Dare to Lead Training. As a Certified Dare to Lead™ Facilitator, Natalie is equipped to provide team professional development,
leadership development, professional coaching sessions, and one on one support.
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Our team has three-quarters of a century of experience in leadership, consulting, mentorship and wellness coaching. We are passionate about the work of leaders through strategic planning, coaching and consultation, creating a unique professional development for you and your team and delivering content in unique and innovative ways.
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read more +
read more +
read more +
Our passion & objective is to create leaders that understand the importance of overall wellness & balance.
Wellness First Consulting aims to encourage, equip, & empower individuals to be who they were called to be through individualized coaching & consultation.
Our programs are designed to encourage moments of self-reflection so you are able to fast forward into the leader you have longed to become.
Our Team
dr. natalie fikac
about dr. fikac
amanda boquist
about amanda
Dr. Natalie Fikac has over 29 years of experience in education as a teacher, reading interventionist, school counselor, and campus and district administrator. She holds a Master's in School Counseling and Administration, a Doctorate in Educational Leadership, and most recently served as Director of Guidance & Counseling, supporting professional school counselors and leading a district crisis team. She has worked with the Texas Education Agency and the Texas Institute for Excellence in Mental Health (TIEMH) at the University of Texas Austin on mental and behavioral health initiatives. Currently, she adjuncts at Liberty University and Angelo State University and advocates for self-preservation and self-compassion practices with her motto, "You can't pour from an empty cup." Passionate about leadership, wellness, and resiliency, Dr. Fikac has presented at numerous conferences nationwide and trained over 1,000 leaders globally as a Certified Dare to Lead™ Facilitator, trained by Dr. Brené Brown.
DR. natalie fikac
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Amanda has served in the mental health and education fields for over 10 years. Most recently Amanda has served in Student Support Services at the school district level organizing college and career counseling programs for 80+ counselors across K-12. Additionally, she supports school mental health at the regional level at the South Southwest MHTTC at the University of Texas at Austin.
Amanda is Dare to Lead trained and has helped co-facilitate multiple trainings for districts across Texas with other Certified Dare to Lead Facilitators. She holds a Masters in Forensic Psychology and combined with her experience in the field of education makes the perfect team member.
amanda boquist
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Ready to become the leader you were born to be? We can't wait to help you get there. Check out our services, trainings and more to get you where you belong – to lead.
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