At Wellness First Consulting, each service is customized to meet the specific needs of each client. We collaborate together to find the best fit to help you transform into the leader you were born to be, and
Professional School Counselor Leadership Academy is a year long system of coaching and support from Dr. Ernest Cox and Dr. Natalie Fikac. Leadership WISE utilizes research-based and evidence-informed lived experiences and practices customized for optimal professional development experiences. As a foundation to this important work, participants will be trained in the Dare to Lead™ program.
Based on the research of Dr. Brené Brown, Dare to Lead™ is an empirically based courage-building program designed to be facilitated by organizational development professionals. The Dare to Lead™ program focuses on developing courage-building skills through workshops, training, and coaching to help individuals, teams and organizations move from armored leadership to daring leadership.
Based on Dr. Chris Germer and Dr. Kristin Neff’s research, MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing, boosts happiness, reduces anxiety and depression, and can help maintain healthy lifestyle habits.
Dr. Fikac infuses Mindful Self-Compassion research, content and practices into each of her individualized trainings.
Wellness First Consulting is equipped with a team of professionals that are determined to help you take that next step in pursuing your passion and achieving your maximal mental wellbeing. Our team of experts will aid you in developing the mental fortitude and instilling the intrinsic values that leaders and professionals possess.
Ready to purchase your counseling session, or purchase a bundle of sessions together? Save the trouble and purchase online!
Want to have Wellness First Consulting support you and your team? Join Dr. Natalie Fikac at an event, or host a personal event to meet your needs. There are 60 minute, 90 minute, 3-6 hr, multiple day options available, with ranging topics. Some topics discussed include leadership, wellness, resilience, self-care, self-compassion, emotional literacy, emotional intelligence, educator identity, and more!
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